CLASSES &
COACHING
STUDIO CLASSES · MOVE
STRENGHT & CONDITIONING
Our TRAIN classes are designed to help you build strength, improve fitness and feel confident lifting weights. Expect structured, coach-led workouts that challenge your muscles, improve your technique and help you make progress.
Total Body Strength · Upper Body · Lower Body · TBC
TRAIN
TBC = Total Body Conditioning
PILATES INSPIRED STRENGHT
Expect a slower, more intentional approach to training, with a focus on posture, balance and movement quality. Low-impact but still challenging, SCULPT is perfect for anyone looking to compliment their strength training or enjoy a different style of workout.
Full Body Flow · Core & Stability* · Glutes & Arms
SCULPT
* Selected classes take place under our signature red-light ambience.
MOBILITY & RECOVERY
Our RESTORE classes give your body time to slow down, release tension and move more freely. Combining gentle mobility, stretching and mindful movement, these sessions help improve flexibility, support recovery and leave you feeling refreshed.
Sunset Glow* · Sunrise Glow* · Mobility Flow
RESTORE
* Selected sessions include red-light mats.
SMALL GROUP STRENGTH TRAINING · COACHED
Small Groups.
Expert Coaching.
Structured Progress.
Our COACHED sessions bring together the structure of personal training and the motivation of training alongside others, with a maximum of four women per session.
Follow a structured strength training programme designed to help you build muscle, improve technique and get stronger over time. With expert guidance, personalised exercise adjustments and ongoing progression, you'll know exactly what you're working towards every time you step into the gym.
Your programme is available through our training app, so you can track your workouts, monitor your progress and stay consistent.
READY TO TAKE YOUR TRAINING
TO THE NEXT LEVEL?
Looking for a more personalised approach? Our 1:1 Personal Training gives you expert coaching, a tailored training plan and dedicated support to help you achieve your goals.
Take the first step towards a stronger, more confident you.
BOOK YOUR FREE CONSULTATION TODAY
GYM ACCESS
Your space. Your workout. Your pace.
Enjoy the freedom to train your way in our women-only gym. Athoria offers a welcoming space where you can focus on yourself.
Our gym features high-quality Primal strength-training equipment, including a plate-loaded hip thrust machine, hip abduction machine and a range of free weights and resistance equipment to support your training.
We believe your gym time should be spent training, not waiting around for equipment. That's why we've introduced a gym access booking system, helping us manage the number of members training at any one time so you can enjoy a more comfortable, less crowded workout.
We've also taken care of the little details to make every visit enjoyable:
Fuel Station - available for your pre- or post-workout refreshments.
Complimentary gym towels - provided for your convenience.
Cleaning stations - available throughout the gym to keep equipment clean and ready for use.
Limited-capacity gym access - giving you the space and time to train without unnecessary waiting.
Please note: We have changing facilities, but showers are not available on-site.
