Women’s Gym & Coaching Studio · Portsmouth
Come as you are. Build from there.
Whether you’re new to strength training, returning after a break or ready for a fresh challenge, we’ll help you find a good place to begin.
FIND YOUR KIND OF STRONG
STUDIO CLASSES
MOVE
Build strength with TRAIN, improve muscular endurance and core stability with SCULPT, and increase mobility and flexibility with RESTORE. Find classes that support your goals and fit your week.
SMALL GROUP STRENGTH TRAINING
COACHED
Get stronger, improve your technique and build confidence with structured, gym-based strength training and expert coaching in small groups of up to four women.
INDIVIDUAL COACHING
PERSONAL
Your goals, your journey, your pace. With personalised one-to-one coaching, a training plan built around you, nutrition guidance and ongoing support, we’ll help you get stronger, feel more confident and achieve results that last.
INDEPENDENT SESSIONS
GYM ACCESS
Enjoy the freedom to train your way in our fully equipped gym. Whether you're following your own programme or working towards a new goal, you'll have access to a welcoming space with quality equipment to build strength and confidence at your own pace.
BUILT ON STRENGTH. BROUGHT TOGETHER BY PURPOSE
Athoria began with a shared vision. We wanted to create more than just another gym. We wanted a space where women feel empowered, supported and inspired to discover what they're truly capable of.
For Gosia and Chelsea, Athoria is the result of passion, experience and a determination to do things differently. A place where expert coaching meets genuine connection, where every session has a purpose, and where progress means so much more than physical change.
We each bring our own strengths, personalities and experiences, but we're united by one belief:
Every woman deserves a space where she feels confident to start, supported to grow and proud of how far she's come.
Athoria is about building strength, finding confidence and creating a community that extends far beyond the studio walls.
This is more than a place to train. It's something we're building together.
NEW MEMBER INTRO OFFER
Athoria Welcome
Enjoy unlimited access to all MOVE classes for 14 days, starting from your first class, for just £45.
Discover your favourite classes, experience the Athoria community and find what moves you.
Try COACHED 8 for just £99 (normally £179) for your first 28 days.
Enjoy 8 small-group strength coaching sessions, expert guidance and a structured training programme designed to help you build strength and confidence.